Speed, Agility and Strengthening Classes

With Coach John
Ages 9-12 
$20 / 1 hour class
Offered twice a week - 2 session per week recommended 
Tuesdays @ 4pm 
Thursdays @ 4pm

Level up your game with this high-intensity, bodyweight-only class designed specifically for young athletes. Build real-world strength, explosive speed, and sharp agility—all without the need for weights or machines. Through dynamic drills, plyometrics, core work, and coordination training, you'll improve your performance on the field, court, or track. Safe, effective, and sports-focused. Come ready to move, compete, and grow stronger every session!

With Coach John
​Ages 12- 18
$20 / 1 hour class
Offered twice a week - 2 session per week recommended 
Tuesdays @ 5:30 
​Thursdays @ 5:30 ​

Stay powerful, fast, and injury-resistant with this smartly designed class for older athletes. Using a mix of bodyweight exercises and targeted weight training, we focus on building real strength, maintaining speed, and enhancing agility for long-term athletic performance. Expect dynamic warmups, resistance circuits, plyometrics, mobility work, and sport-specific drills—all scaled to your level. Train smarter and move better.

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