Individual Speed and Agility Training
|
With Coach John
Ages 9-12 30 Minute Session $30 With Coach John
40 Minute Session Ages 12-18 $40 |
Quick feet, sharp cuts, explosive starts—this 30-minute one-on-one session is designed to boost speed, agility, and coordination for young athletes ages 9–12. Each workout is tailored to the athlete’s specific sport, helping build the movement skills that translate directly to better performance on the field or court. Fun, focused, and age-appropriate, sessions include dynamic drills, reaction training, and movement mechanics to lay the foundation for athletic success.
Take your game to the next level with a 40-minute personalized session focused on speed, agility, and explosive movement—built around your specific sport. Designed for athletes ages 12–18, this one-on-one training sharpens footwork, reaction time, change of direction, and overall movement efficiency. Whether you're on the court, field, or track, each session is structured to improve performance, boost confidence, and reduce injury risk. Fast feet. Quick mind. Game ready.
|
Individual Strength and Conditioning
|
With Coach John
Ages 9-12 35 Minute Session $35 With Coach John
Ages 12-18 45 Minute Session $45 |
Build a strong foundation for athletic success—no equipment required. This individualized training session is tailored for young athletes looking to improve strength, speed, balance, and coordination through bodyweight-only movements. Each session is customized to the athlete’s sport, goals, and fitness level, emphasizing proper technique, injury prevention, and athletic development. Perfect for ages 9-12. Train smart, move better, and take your game to the next level.
Unlock athletic potential with personalized training designed for youth athletes ages 12–18. This one-on-one session blends bodyweight exercises with age-appropriate weight training to build strength, power, speed, and mobility—all while reinforcing proper form and injury prevention. Whether preparing for a sport or building a solid athletic base, each workout is tailored to the athlete’s goals, skill level, and development stage. Confidence. Performance. Progress—one session at a time.
|
Premium Performance Training Package
|
With Coach John
Ages 12-18 1 hour $60 This package is a combination of strength, conditioning, speed, and agility. |
Our premium custom workout program is designed to optimize athletic performance by addressing the unique needs and goals of each individual athlete. Combining strength training, speed and agility drills, endurance conditioning, and injury prevention strategies, this program helps enhance overall physical capabilities, improves sport specific skills, and reduce the risk of injury. Tailored to fit different sports and performance levels, the workouts are developed based on thorough assessments and ongoing progress tracking to ensure continuous improvement and peak performance.
|
